A fabulous resource we too often neglect, is our local Dietitians. A few years ago, I had the pleasure to start working with Andrea Miller and it’s been an enlightening experience!
Andrea believes in balanced approach to healthy eating, where most food choices are healthy; while allowing for pleasurable indulgences. Food is more than vitamins and minerals! Nourishment is more than nutrition! Food is meant to be celebrated and enjoyed! As you can guess, that really resonates with me.
Andrea’s office is in the Toronto area; she is a National Media Spokesperson for Dietitians of Canada and she is the provincial representative for the Consulting Dietitians Network. She was an instructor at the University of Ontario Institute of Technology and has co-authored a number of nutrition textbooks and has written for medical journals presented at health forums and has had many television appearances.
I invite you to read two articles written by Andrea that encompasses her whole no-nonsense approach about healthy eating: Food policing in Durham schools does not promote healthy food eating and this one about The “No-Diet New Year”.